Massage and yoga can both help to reduce the inflammatory response in the body, although they work through different mechanisms.
Massage therapy has been shown to decrease the production of pro-inflammatory cytokines and increase the production of anti-inflammatory cytokines. This can help to reduce inflammation in the body and promote healing. Additionally, massage therapy can improve blood and lymphatic circulation, which can also help to reduce inflammation by increasing the flow of immune cells and reducing the buildup of fluid in tissues.
Yoga, on the other hand, has been found to reduce the levels of the stress hormone cortisol in the body. High levels of cortisol can lead to chronic inflammation, and reducing these levels can help to decrease inflammation in the body. Additionally, practicing yoga has been shown to improve circulation, increase flexibility, and promote relaxation, all of which can also help to reduce inflammation.
Overall, both massage and yoga can help to reduce inflammation in the body through different mechanisms, and incorporating these practices into one's self-care routine may be beneficial for those looking to manage inflammation and promote overall health and wellness.