Yoga can be a great way to improve digestion and ease digestive discomfort. Here are some of the best yoga poses for digestion:
Cat-Cow: Cat-Cow is a gentle movement that can help relieve tension in the spine and improve digestion. To do this pose, start on your hands and knees, with your wrists directly under your shoulders and your knees directly under your hips. As you inhale, arch your back and lift your head and tailbone towards the ceiling (Cow pose). As you exhale, round your spine and tuck your chin to your chest (Cat pose).
Seated Twist: Seated twist can help massage the digestive organs and improve digestion. Sit on the floor with your legs crossed, and place your right hand on your left knee. Inhale, sit up tall, and as you exhale, twist to the left, bringing your left hand behind you. Hold for a few breaths, then repeat on the other side.
Child's Pose: Child's pose is a restorative pose that can help calm the mind and relieve stress, which can contribute to digestive discomfort. Start on your hands and knees, then lower your hips back towards your heels and stretch your arms out in front of you. Rest your forehead on the floor and breathe deeply.
Bridge Pose: Bridge pose can help stimulate the digestive organs and improve digestion. Lie on your back with your knees bent and your feet hip-distance apart. As you inhale, lift your hips up towards the ceiling, pressing into your feet and engaging your glutes. Hold for a few breaths, then slowly lower back down.
Downward-Facing Dog: Downward-Facing Dog is a pose that can help relieve tension in the back and improve circulation, which can support healthy digestion. Start on your hands and knees, then lift your hips up and back to create an inverted V-shape with your body. Press into your hands and feet and breathe deeply.
By incorporating these yoga poses into your regular routine, you can help support healthy digestion and ease digestive discomfort. Remember to listen to your body and modify or skip poses as needed. If you have any specific digestive concerns, it's always a good idea to speak with your healthcare provider.