200 Hour Teacher Training Led by Jillian Coogan E-RYT500

Featuring Guest Teachers


Deepen your understanding and practice of Yoga.


Learn how to structure and create a cohesive, well-rounded class.


Acquire an understanding of yoga philosophy, personal philosophy, and the history of Yoga.


Refine your strengths and develop the confidence and tools to begin teaching yoga.


Connect with like minded yogis and make lifelong friends.


And so much more....... :)


Whether your interest is in teaching or simply deepening your experience and knowledge of Yoga and Self, this program is for you.



The Program





The Deepening



A 7-week intensive that meets Friday evenings, Saturday & Sunday afternoons.

During this time you will study:


Different styles of yoga

Yoga Philosophy


The Art of Sequencing


Energy Anatomy



Hands-on Adjustments

Practice Teaching

The first phase is 120 hours. Non-contact hours will include reading assignments and homework. Those wishing to receive their 200 hour certification in adherence to Yoga Alliance standards will enter an apprenticeship program.  Also, Expect field trips.  : )






The Seat of the Teacher



A 4-week intensive that meets Friday evenings, Saturday & Sunday afternoons

The second part is for all those wishing to continue on and receive the Laughing Frog Yoga 200 Hour Teaching Certification in adherence to the Yoga Alliance Standards.

The second module is an 80 hour program which includes:

A Mentor Program where trainees will assist and adjust during live classes

Practice Teaching - Finding your authentic teaching voice and refining it

Voice Projection and presence

Working with Injury and special conditions

Creating a Sacred space (effective use of music and other sound, lighting, etc.)

Selecting a Theme for your Class and Threading it Throughout your Class to Deepen the Experience

The Psychology of Teaching

The Business and Ethics of Yoga

Homework and reading assignments will be given and there will be field trips.






Total cost of both modules is $2,500 if application is submitted before deadlines.



All students looking to deepen their practice are welcome to participate in Module 1.  

Students should have at least 2 years of regular yoga practice in order to do both modules or get a recommendation letter from a teacher.  (If requested one can be provided to be signed by your teacher.)

If necessary, you are able to miss up to three days of training and make them up when your schedule allows.


Students who complete Modules 1 & 2 will receive their 200 Hour Certification which they can use to register with Yoga Alliance at the RYT-200 level.




E-mail JillianCoogan@gmail to request an application.
When completed, please return to the studio or e-mail back to Jillian with a non-refundable deposit of $250.